This dish is very good for you and hardly takes any effort, especially because you are using ready cooked chickpeas, the shops are filled with huge choices of canned and bottled pulses and beans so do be adventurous and try something new down that aisle. Enjoy this hearty chickpea dish with Indian breads.
Serves: 4
Prep time: 15 minutes
Cooking time: 20 minutes
Once cooked with the suggested shopping list, this dish is gluten free and vegan.
Your Shopping List
1 tbsp sunflower oil
2 medium red onions
400g tin chopped tomatoes
4 garlic cloves
1 tbsp ginger
1 tsp salt
400g can pre-boiled chickpeas
240g bag fresh spinach
Handful of fresh coriander
Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Cumin & Coriander Powder, Turmeric Powder, Garam Masala, Jaggery, Red Chilli Powder
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
This dish is very good for you and hardly takes any effort, especially because you are using ready cooked chickpeas, the shops are filled with huge choices of canned and bottled pulses and beans so do be adventurous and try something new down that aisle. Enjoy this hearty chickpea dish with Indian breads.
Serves: 4
Prep time: 15 minutes
Cooking time: 20 minutes
Once cooked with the suggested shopping list, this dish is gluten free and vegan.
Your Shopping List
1 tbsp sunflower oil
2 medium red onions
400g tin chopped tomatoes
4 garlic cloves
1 tbsp ginger
1 tsp salt
400g can pre-boiled chickpeas
240g bag fresh spinach
Handful of fresh coriander
Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Cumin & Coriander Powder, Turmeric Powder, Garam Masala, Jaggery, Red Chilli Powder
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
