Robust and full-bodied lamb dish to be slow cooked when you have a little more time on your hands. The result is a deep and delicious lamb curry. Sheer pleasure! Cooking the lamb for the 2 and half hours is well worth it for flavour and to produce tender meat. I serve this with boiled eggs and chapatis. This is a firm family favourite of ours.
Serves: 4
Prep time: 30 minutes (+12 hours for marinating)
Cooking time: 3 hours
Once cooked with the suggested shopping list, this dish is gluten free and vegan.
Your Shopping List
1kg boneless lamb shoulder (chopped into small pieces)
2 tbsp natural low fat yoghurt
2 tsp salt
2 tbsp sunflower oil
1 tbsp ghee (clarified butter) or 1 additional tbsp sunflower oil
2 medium red onion
400g tin of chopped tomatoes
8 garlic cloves
1 tbsp grated ginger
2 tbsp tomato puree
2 tbsp tomato ketchup
Handful of fresh coriander
Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Cinnamon, Cloves, Black Peppercorns, Green Cardamom Seeds, Cumin Seeds, Cumin & Coriander Powder, Turmeric Powder, Garam Masala, Ginger Powder, Dried Fenugreek, Jaggery, Red Chilli Powder
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Robust and full-bodied lamb dish to be slow cooked when you have a little more time on your hands. The result is a deep and delicious lamb curry. Sheer pleasure! Cooking the lamb for the 2 and half hours is well worth it for flavour and to produce tender meat. I serve this with boiled eggs and chapatis. This is a firm family favourite of ours.
Serves: 4
Prep time: 30 minutes (+12 hours for marinating)
Cooking time: 3 hours
Once cooked with the suggested shopping list, this dish is gluten free and vegan.
Your Shopping List
1kg boneless lamb shoulder (chopped into small pieces)
2 tbsp natural low fat yoghurt
2 tsp salt
2 tbsp sunflower oil
1 tbsp ghee (clarified butter) or 1 additional tbsp sunflower oil
2 medium red onion
400g tin of chopped tomatoes
8 garlic cloves
1 tbsp grated ginger
2 tbsp tomato puree
2 tbsp tomato ketchup
Handful of fresh coriander
Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Cinnamon, Cloves, Black Peppercorns, Green Cardamom Seeds, Cumin Seeds, Cumin & Coriander Powder, Turmeric Powder, Garam Masala, Ginger Powder, Dried Fenugreek, Jaggery, Red Chilli Powder
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
