Pumpkin Seeds, the edible seeds extracted from pumpkins, are cherished for their slightly nutty flavor and crunchy texture. For a delicious and crispy snack, pumpkin seeds can be roasted to enhance their flavor and texture. Simply toss them in a light coating of oil and seasoning, then bake at a moderate temperature until golden brown and aromatic. These nutritious seeds are versatile, making a great addition to salads, snacks, and various recipes, adding both flavor and health benefits to your meals.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2455
Energy (Kcal) 591
Fat (g) 45.9
of which saturates (g) 8.7
Carbohydrates (g) 13.9
of which sugars (g) 1
Protein (g) 28.9
Salt (g) 0
Pumpkin Seeds, the edible seeds extracted from pumpkins, are cherished for their slightly nutty flavor and crunchy texture. For a delicious and crispy snack, pumpkin seeds can be roasted to enhance their flavor and texture. Simply toss them in a light coating of oil and seasoning, then bake at a moderate temperature until golden brown and aromatic. These nutritious seeds are versatile, making a great addition to salads, snacks, and various recipes, adding both flavor and health benefits to your meals.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2455
Energy (Kcal) 591
Fat (g) 45.9
of which saturates (g) 8.7
Carbohydrates (g) 13.9
of which sugars (g) 1
Protein (g) 28.9
Salt (g) 0
