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Urad Dhal consists of split and hulled black gram lentils, a staple ingredient in South Asian cuisine. Known for its earthy, nutty flavor and rich, creamy texture when cooked, Urad Dhal is a versatile component in a variety of dishes. It is commonly used to prepare dals, soups, and stews, and plays a crucial role in popular Indian snacks like dosas and idlis, providing a hearty base and a significant nutritional boost. Typically, Urad Dhal is soaked before cooking to soften the lentils, then simmered until tender. It is often seasoned with an array of spices and herbs to enhance its depth of flavor and complexity, making it a beloved ingredient in many traditional recipes.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 1259
Energy (Kcal) 301
Fat (g) 1.4
of which saturates (g) 0.2
Carbohydrates (g) 39
of which sugars (g) 1.2
Protein (g) 20
Salt (g) 0.1
Urad Dhal consists of split and hulled black gram lentils, a staple ingredient in South Asian cuisine. Known for its earthy, nutty flavor and rich, creamy texture when cooked, Urad Dhal is a versatile component in a variety of dishes. It is commonly used to prepare dals, soups, and stews, and plays a crucial role in popular Indian snacks like dosas and idlis, providing a hearty base and a significant nutritional boost. Typically, Urad Dhal is soaked before cooking to soften the lentils, then simmered until tender. It is often seasoned with an array of spices and herbs to enhance its depth of flavor and complexity, making it a beloved ingredient in many traditional recipes.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 1259
Energy (Kcal) 301
Fat (g) 1.4
of which saturates (g) 0.2
Carbohydrates (g) 39
of which sugars (g) 1.2
Protein (g) 20
Salt (g) 0.1