White Poppy Seeds, tiny beige seeds derived from the opium poppy plant, are known for their mild, nutty flavor and delicate, slightly crunchy texture. These versatile seeds are commonly used in baking and cooking to add subtle flavor and visual appeal to a variety of dishes, including bread, pastries, and salads. In addition to their culinary uses, White Poppy Seeds offer significant health benefits. They are a rich source of essential minerals such as calcium, iron, and magnesium, which support bone health, cardiovascular function, and overall well-being. If White Poppy Seeds are unavailable, they can be substituted with Black Poppy Seeds, which provide a similar taste and texture but with a more pronounced appearance. Alternatively, sesame seeds can be used as a substitute for a different yet complementary nutty flavor and crunch.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2058
Energy (Kcal) 498
Fat (g) 44
of which saturates (g) 4.9
Carbohydrates (g) 0
of which sugars (g) 0
Protein (g) 21
Salt (g) 0.1
White Poppy Seeds, tiny beige seeds derived from the opium poppy plant, are known for their mild, nutty flavor and delicate, slightly crunchy texture. These versatile seeds are commonly used in baking and cooking to add subtle flavor and visual appeal to a variety of dishes, including bread, pastries, and salads. In addition to their culinary uses, White Poppy Seeds offer significant health benefits. They are a rich source of essential minerals such as calcium, iron, and magnesium, which support bone health, cardiovascular function, and overall well-being. If White Poppy Seeds are unavailable, they can be substituted with Black Poppy Seeds, which provide a similar taste and texture but with a more pronounced appearance. Alternatively, sesame seeds can be used as a substitute for a different yet complementary nutty flavor and crunch.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2058
Energy (Kcal) 498
Fat (g) 44
of which saturates (g) 4.9
Carbohydrates (g) 0
of which sugars (g) 0
Protein (g) 21
Salt (g) 0.1
