Whole Cashews are the seeds of the cashew apple, encased in a tough shell that is carefully removed to reveal the smooth, creamy nut inside. Celebrated for their rich, buttery flavor and delicate texture, cashews are a popular ingredient in both sweet and savory dishes. These versatile nuts offer a range of health benefits, being an excellent source of essential nutrients such as monounsaturated fats that support heart health, as well as protein, iron, magnesium, and zinc, which contribute to overall well-being, boost energy levels, and aid in bone health. In addition to their culinary uses, whole cashews make for a satisfying snack that can help manage hunger and provide sustained energy throughout the day. Whether enjoyed on their own, added to recipes, or used in nut butters and dairy alternatives, cashews are a delicious and nutritious choice.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2374
Energy (Kcal) 573
Fat (g) 48.2
of which saturates (g) 9.5
Carbohydrates (g) 18.1
of which sugars (g) 4.6
Protein (g) 17.7
Salt (g) 0.2
Whole Cashews are the seeds of the cashew apple, encased in a tough shell that is carefully removed to reveal the smooth, creamy nut inside. Celebrated for their rich, buttery flavor and delicate texture, cashews are a popular ingredient in both sweet and savory dishes. These versatile nuts offer a range of health benefits, being an excellent source of essential nutrients such as monounsaturated fats that support heart health, as well as protein, iron, magnesium, and zinc, which contribute to overall well-being, boost energy levels, and aid in bone health. In addition to their culinary uses, whole cashews make for a satisfying snack that can help manage hunger and provide sustained energy throughout the day. Whether enjoyed on their own, added to recipes, or used in nut butters and dairy alternatives, cashews are a delicious and nutritious choice.
May contain: nuts, sesame seeds, peanuts, gluten, soya, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Nutritional Information Per 100g
Energy (Kj) 2374
Energy (Kcal) 573
Fat (g) 48.2
of which saturates (g) 9.5
Carbohydrates (g) 18.1
of which sugars (g) 4.6
Protein (g) 17.7
Salt (g) 0.2
